Page 1 of Kathie Ingram Owen's writing

1. What the Chicken Leg Can Teach You About Muscle and More That's right, the chicken leg will teach you about muscle and I am going to show you how. We have all seen a chicken leg. Parallel that to our own leg - our calf muscle or the bottom half of our leg. They are identical in shape and form. Picture... (posted by Kathie 1 year 325 days ago.)

2. What Are You Attached To? "Attachment keeps you so restricted that nothing can enter your already filled self." - Wayne Dyer Attachment - it is something we all deal with from time to time. It is the nature of being human. But the blessing of attachment comes in the... (posted by Kathie 1 year 325 days ago.)

3. Tinman's Heart Was Always There and So Is Yours June 23 is my birthday and this article is about a poem that was given to me on my birthday 6 years ago. This is from a very close friend of mine and I just happened to come across it the other day. I realized this is how I life coach everyone who... (posted by Kathie 1 year 325 days ago.)

4. Some Surprising Milk Tips Sit down and be ready to learn some very fascinating things about milk. It really does a body good and can benefit you in ways that you may have never realized. I was pleasantly surprised to learn the following facts and now include milk in my... (posted by Kathie 4 years 141 days ago.)

5. Getting Ready for Swimsuit Season Before we know it swimsuit season will be among us. And down south in Texas swimsuit season is just around the corner. Being a personal trainer I am asked, "What can I do to get ready for swimsuit season?" Well read further to find out what I do... (posted by Kathie 5 years 61 days ago.)

6. Weight Loss Tips That Really Work! Yes there is such a thing as weight loss tips that really work! Probably the best tip of all is EAT 4-6 MINI MEALS A DAY. This prevents the ravenous hunger that sends us over the deep end of over eating. High protein in those mini meals is a must... (posted by Kathie 5 years 113 days ago.)

7. Perfect Posture, Tips for posture improvement Posture is a body language, a pose that tells the rest of the world how you feel - about others, about your life, and most importantly, about yourself. Basically, posture is personality! And it is no coincidence that we use the word ‘posture’... (posted by Kathie 5 years 174 days ago.)

8. Supplemental Vitamins: 10 Signs You May Need One It is always best to get your vitamins and minerals from your diet. But with today’s stressors, depleted soils, and time crunches many of you are likely to be short an essential nutrient or two. Taking a quality multivitamin/mineral is a great... (posted by Kathie 5 years 211 days ago.)

9. Jumpstart Your Metabolism with These Tips Yes you can jumpstart your metabolism. A significant factor that affects weight loss and gain is the speed of your metabolism. Low calorie dieting slows your metabolism making it progressively more difficult to lose weight and keep it off. ... (posted by Kathie 5 years 237 days ago.)

10. Periodization, A Necessary Component in Fitness Gains You have been working hard and consistently for 2 months on the same fitness program and all of a sudden you have hit a brick wall. Your results seemed to have tapered off and you just don’t see progress. You are stuck in a plateau. It turns... (posted by Kathie 5 years 266 days ago.)

11. The Importance of Drinking Water As we approach the hottest time of the summer I thought it would be a good idea to write an article about drinking water. Water is the most abundant substance in your body. Water makes up 70-75% of your total body weight. Temperature... (posted by Kathie 5 years 266 days ago.)

12. Heart Rate and Rate of Perceived Exertion Determining optimum and healthy cardiovascular exercise is something we need to consider before beginning an exercise program and there are two factors we rely upon to determine these factors. They are Heart Rate and Rate of Perceived Exertion.... (posted by Kathie 5 years 342 days ago.)

13. Good Posture Displays Confidence and Other Benefits For those of you who have worked out with me before you know I preach POSTURE. Posture is a very important aspect of your fitness program and so many people do not realize this. If you stand up straight and tall and are conscious of this you... (posted by Kathie 6 years 18 days ago.)