Kathie Ingram Owen

11 Healthy Holiday Eating Tips

According to a recent Weight Watchers report, the average American gains around 7-10 pounds between Thanksgiving and New Year's Day. If we allow ourselves to lose control completely over the holiday season, there is a high risk that we will continue to have unhealthy eating habits long after the holiday season is gone. Falling into the trap of unhealthy eating is a hard habit to break. Despite millions of New Year's... (posted by Kathie 1 year 196 days ago.)

Forgiveness Can Be So Easy

"Forgiveness is the fragrance that the violet sheds on the heel that has crushed it" -Mark Twain While reading The Power of the Subconscious Mind by Dr. Joseph Murphy I came across a prayer about forgiveness that is quite powerful: Quiet your mind, relax and let go. Then affirm: "I fully and freely forgive (mention the name of the offender) I release him spiritually and mentally. I completely forgive everything connected with... (posted by Kathie 1 year 320 days ago.)

Cortisol and Stress Burn It Off With Cardiovascular Exercise

Today I am going to teach you something that is basic as caveman days. It is called the fight or flight response. This is an instinct put in us to respond to stress. We are to respond to stressful events with either the fight or flight response - fight off the bad guy or run from the bad guy. What does this have to do with fitness you ask? Everything and let me tell you why! In this day and... (posted by Kathie 1 year 320 days ago.)

Give Evil Nothing to Oppose and It Will Disappear

Governing a large country is like frying a small fish You spoil it with too much poking Approach the Universe with the Tao and evil will have no power. (posted by Kathie 1 year 320 days ago.)

Testosterone What You May Not Know About This Hormone

I am going to share with you today some facts about testosterone. Some factors that can lower testosterone. And how to increase testosterone naturally. Testosterone is the masculinizing sex hormone produced by the testes in the male. It is responsible for the development of the male sex organs and secondary sex characteristics (e.g., facial hair, masculine musculature, deep voice, and male-pattern... (posted by Kathie 1 year 324 days ago.)

Losing It with Jillian Michaels A Must See with Cautions

Jillian Michaels the trainer on The Biggest Loser has a new Reality TV show out called Losing It . She goes into a family's home for a week and totally transforms that family's life. She basically life coaches them to a life of wellness and health. There have only been two shows out thus far and I can tell you they are absolutely fabulous! I love them and here 's why. Well there are some flaws and... (posted by Kathie 1 year 324 days ago.)